Deep Rest: Restorative trance
Unwind completely, stepping away from mental chatter and dropping into pure, restorative silence.
Perfect for: Insomniacs, overthinkers and anyone who wants to regulate their mental environment.
This session liberates your mind from its narrative loops, offering easy and swift access to a state of rest, and marking out a pathway to deep restorative states you can return to whenever you wish.
What you'll experience:
Journey into deep relaxation without storylines or complex imagery, just healing rest in your own personal sanctuary where overthinking dissolves.
The session uses hypnotic linguistic techniques and gentle pacing to guide you into states of restoration, and models a technique you can use daily or nightly whenever mental chatter becomes troublesome.
About hypnotic downloads
Trance has been part of human experience for millennia, from shamanic ceremony to modern therapeutic practice. Benefits have been documented for a range of conditions including pain, anxiety, wound healing, depression, PTSD, IBS, sleep disorders, immune disfunction and more.
These professionally-recorded sessions guide you into trance states that tap into the deep intelligence of your unconscious mind - that which has guided you and your ancestors through millions of years of challenges.
My approach: These audio tracks are recorded live with people undergoing hypnosis. This is because I follow Milton Erickson's technique to go into trance myself and take subjects with me, creating authentic, collaborative sessions (which is different to using scripted techniques while pretending to hypnotise my computer). This allows me to tap into the storehouse of unconscious wisdom - the same intelligence that is the source of unexpected insights and healing.
How to use the recordings
- Find a time when you won't be disturbed
- Get comfortable lying down or sitting with your head supported
- Set a simple intention about what you want to explore
- Start the track and allow the experience to unfold
This session is an invitation to hypnotic work that unfolds, and you can repeat as often as you like because new layers are revealed each time. Several times a week is great, especially in the early stages - no one ever overdosed from too much trance work.
What's included
- 30-minute high-quality MP3 download
- Instant, lifetime access compatible with all devices
- Recorded live in trance state for authentic flow
This is a digital audio download. No physical product will be shipped.
You'll get a simple but powerful guided hypnotic session to take you to a quiet sanctuary.